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Sara’s Story

Sara’s Story

Written by Sara Olsher I left my ex-husband when my daughter was 18 months old, and our divorce was a DOOZY. ...
Feel Strong with these 4 Full-Body Moves

Feel Strong with these 4 Full-Body Moves

If you’re anything like me, you don’t have the time to make it to a full one-hour workout class every day. That’s why I love this video that my friend Rikki Heiken, owner of my favorite Pilates Studio, Sweat Studio Miami, put together for us. I call this my “feeling strong” sequence as you get a total body workout from just these four moves, and I always fit this in when I need a little endorphin boost.