If you’re anything like me, you don’t have the time to make it to a full one-hour workout class every day. That’s why I love this video that my friend Rikki Heiken, owner of my favorite Pilates Studio, Sweat Studio Miami, put together for us. I call this my “feeling strong” sequence as you get a total body workout from just these four moves, and I always fit this in when I need a little endorphin boost.
Feeling stuck in your marriage due to personal beliefs? Letting your co-dependency get the best of you? Full of shame for having left your marriage? Author and Therapist Edit Alaverdyan breaks it all down for us in this wildly empowering episode, and reminds us...
I won’t sugarcoat it. Worse than the “this marriage is over” feeling that lives in the pit of your stomach as you uncouple from the man you’d expected to spend your life with, is the event that will inevitably creep up at some point down the road. It could be years...
Dating is scary enough as it is – throw in a divorce and a few kid to the mix and you’re all like “how the hell do I do this?!” That’s where Lauren Peacock comes in, Author of the bestselling book “Female. Likes Cheese. Comes...