LEMONADE🍋LOUNGE
Why are we always apologizing? One of the best ways to strengthen your sense of self and grow your self-worth is to learn to stop saying SORRY! Check out these “Stop Saying Sorry” tips from one of my favorite humans, author Heather Monahan. Heather is the founder of her Confidence Creator program and lifestyle - you’re going to love her.
You need to get your groove back. I get it. It kind of disappears toward the end of a marriage, but now is a great time to go chase it down again! Use these journal prompts to help remind you just how wonderful you are, inside and out. self
Sometimes, you need to weigh the pros and cons of life to make yourself feel better about the situation you’re in. Use this checklist to help you get comfortable being on your own, spending time on your own, and moving forward on your own.
Real Mama Brenda Duarte shares her inspirational story of “filling the void” as a single mama.
Check out this amazing four-step guide by Real Mama Jenny Pareja.
Check out Real Mama Suzy Slane’s story that proves co-parenting can work out for the better!
Books about ...
For when your heart hurts, or you just can’t seem to stop crying. For when you need to remind yourself that ...
Doctor Ilene is someone who, if you’ve been following me for a while now or listening to the podcast, you’ve heard me refer to many times. She’s a mom, just like us, and a powerful writer, psychotherapist, and thought leader. She is known for her books on helping people overcome. Anxiety, and here she gives a look into what it’s like to overcome post-separation anxiety.
Keishorne Scott, AKA the heartbreak coach, gives us his top post-breakup tips. Keishorne is someone I’ve looked to for inspiration and guidance for years now, and I know you’ll love him too.
Look, it’s unavoidable - you’re going to miss your kids. It’s a kind of pain that feels really unnatural in the beginning, so I put together these journal prompts for you to be able to sort through your feelings and look ahead, not back. Try them when you miss them and even when you feel you’re coping pretty well, and then compare your entries!
You know Rosalie - she’s the brains behind @thecoparentingcollective and she offers endless insight into the world of co-parenting every single day. Rosalie put together this incredible list of tips to help you start coping more positively with co-parenting.