Feel Strong with these 4 Full-Body Moves

by Michelle Multack | Sep 30, 2020 | Feeling Badass

If you’re anything like me, you don’t have the time to make it to a full one-hour workout class every day. That’s why I love this video that my friend Rikki Heiken, owner of my favorite Pilates Studio, Sweat Studio Miami, put together for us. I call this my “feeling strong” sequence as you get a total body workout from just these four moves, and I always fit this in when I need a little endorphin boost.