Next Training October 22-24
Doctor Ilene is someone who, if you’ve been following me for a while now or listening to the podcast, you’ve heard me refer to many times. She’s a mom, just like us, and a powerful writer, psychotherapist, and thought leader. She is known for her books on helping people overcome. Anxiety, and here she gives a look into what it’s like to overcome post-separation anxiety.
Keishorne Scott, AKA the heartbreak coach, gives us his top post-breakup tips. Keishorne is someone I’ve looked to for inspiration and guidance for years now, and I know you’ll love him too.
Look, it’s unavoidable – you’re going to miss your kids. It’s a kind of pain that feels really unnatural in the beginning, so I put together these journal prompts for you to be able to sort through your feelings and look ahead, not back. Try them when you miss them and even when you feel you’re coping pretty well, and then compare your entries!
You know Rosalie – she’s the brains behind @thecoparentingcollective and she offers endless insight into the world of co-parenting every single day. Rosalie put together this incredible list of tips to help you start coping more positively with co-parenting.
The secret to successful co-parenting is picking your battles carefully. Run through this checklist and get control of what’s worth fighting for, and what you’re okay letting go. Take your time on this and feel free to continue adding things as issues arise between you and your co-parent.
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