Feel Strong with these 4 Full-Body Moves
If you’re anything like me, you don’t have the time to make it to a full one-hour workout class every day. That’s why I love this video that my friend Rikki Heiken, owner of my favorite Pilates Studio, Sweat Studio Miami, put together for us. I call this my “feeling strong” sequence as you get a total body workout from just these four moves, and I always fit this in when I need a little endorphin boost.
Leaving a Marriage Confidently (Even When Your Cultural Beliefs & Co-Dependency Habits Tell You to Stay) with Author & Therapist Edit Alaverdyan
Feeling stuck in your marriage due to personal beliefs? Letting your co-dependency get the best of you? Full of shame for having left your marriage? Author and Therapist Edit Alaverdyan breaks it all down for us in this wildly empowering episode, and reminds us...
Top Divorce Tips with Attorney Lauren Grondski
Not all divorces have to be hard. Top Miami divorce attorney Lauren Grondski shares her tips for making the process easier.
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