Why Fertility Is a Team Sport: The Science Behind Prenatal Health for Both Parents

Summary

Fertility is too often viewed as a woman’s burden, but science and lived experience says otherwise. The insights shared by Ronit Menashe and Vida Delrahim, co-founders of WeNatal, dismantle outdated beliefs by placing equal emphasis on male and female reproductive health. Drawing from their own heartbreaking losses, Ronit and Vida reveal how a lack of guidance and focus on male fertility propelled them to create a new paradigm in prenatal wellness. Through rigorous research and formulation with functional medicine experts, they developed the first clean, bioavailable prenatal supplements for both partners.

A key revelation driving the WeNatal mission is that men contribute 50% to pregnancy outcomes. Yet most fertility narratives, and even medical advice, neglect the role of male health. Their research shows that sperm health can be dramatically improved in just three months through targeted supplementation, dietary adjustments, and lifestyle changes. This includes avoiding toxins like alcohol and smoking, improving mitochondrial health, and reducing inflammation. They explain how the same period is also crucial for egg quality in women, highlighting the critical “fertility window” for both partners.

Beyond supplements, Ronit and Vida emphasize emotional wellbeing as a cornerstone of reproductive health. The journey to conceive, especially later in life or after previous marriages, can be isolating and stress-inducing. That’s why WeNatal isn’t just a product, it’s a platform fostering education, community, and empowerment. Their offering includes tools like a manifestation journal, access to a private online community, and personalized nutritional consults to help individuals and couples navigate the mental and emotional aspects of conception.

Ultimately, their approach disrupts the “me-centric” view of fertility and reframes it as a collaborative, holistic process. With an emphasis on functional medicine, nutrient science, mindset, and lifestyle, WeNatal equips aspiring parents with the knowledge and tools to radically improve their fertility outcomes. Whether through balancing blood sugar, enhancing mitochondrial function, or eliminating environmental toxins, this episode proves one thing: it takes two.

Meet the Experts

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a pioneering prenatal supplement company designed for both men and women. Their expertise stems from deep personal experience with infertility and pregnancy loss, coupled with careers at Nike and years immersed in the functional medicine space. With guidance from leading experts like Dr. Mark Hyman and Kelly LeVeque, they developed science-backed, clean prenatal formulas that challenge conventional fertility norms.

The Big Idea

The prevailing narrative in fertility care is dangerously incomplete. While women are often told to optimize every aspect of their health when trying to conceive, male fertility is rarely scrutinized. Ronit and Vida identified this critical gap and acted on it. Their big idea: fertility is a team sport, and both partners must take responsibility for their reproductive health. By addressing overlooked male fertility factors, such as sperm morphology, oxidative stress, and toxin exposure, WeNatal offers a holistic, equitable solution that reshapes the fertility conversation.

Key Takeaways

Men contribute 50% to fertility outcomes, and their sperm quality can be improved in just 90 days through proper nutrition and lifestyle changes.
Sperm regeneration is continuous, giving men a unique window to transform fertility outcomes via supplements like CoQ10, NAC, Vitamin C, and E.
Women can improve egg quality by supporting mitochondrial function three months prior to ovulation through targeted nutrients like CoQ10 and by reducing oxidative stress.
Stress directly impacts fertility, which is why WeNatal includes a manifestation journal and encourages community support to improve emotional health.
Balancing blood sugar and reducing inflammation through diet (e.g., Mediterranean eating, reduced alcohol, and limiting HIIT workouts) significantly supports fertility for both partners.

Tools, Strategies, or Frameworks Mentioned

WeNatal Supplements:
- WeNatal for Her and WeNatal for Him are daily 3-pill formulations optimized for reproductive health.
- Egg Quality Plus: Enhances mitochondrial function to improve egg quality and reduce chromosomal abnormalities.
- Go Mega Omega-3 and Magnesium 4-in-1: Support stress, sleep, and inflammation reduction.
The WeNatal Manifestation Journal: A guided journal offering gratitude prompts, partner communication tools, and stress management guidance.
The 3-Month Fertility Window: The scientifically validated period required to regenerate sperm and mature healthy eggs, making it critical for preconception wellness.
Lifestyle Protocols:
- Nutrition: Emphasis on a Mediterranean diet.
- Movement: Moderated exercise based on individual cortisol levels.
- Stress Reduction: Journaling, nature, and acupuncture.
- Toxin Avoidance: Eliminating alcohol, smoking, and plastics.

Final Thoughts

“Just because something is common doesn’t mean it’s normal.” — Ronit Menashe

Fertility challenges are not solely a woman’s responsibility, and science is finally catching up. As Ronit and Vida remind us, conception is not a solo sport, it’s a shared journey of emotional, physical, and nutritional alignment. Whether you’re trying to conceive later in life, after loss, or with a new partner, the tools for success are within reach. When both partners commit to wellness, the path to parenthood becomes clearer, healthier, and more empowering.